Online Personalized Programming/ Coaching
- For those who want professional programming without weekly check-ins or full coaching
Foundation Program
$90/ month
Best for self-motivated individuals who want structure without ongoing support
Includes:
Personalized training program (2–4 days/week)
Initial assessment (goals, schedule, equipment, training history)
Monthly program updates
Exercise demonstrations and written coaching cues
Program delivered digitally
Built using evidence-based training principles
Does NOT include:
Weekly check-ins
Ongoing coaching communication
Nutrition guidance
🔹 Lowest cost, maximum independence
Progress Program
$140/ month
Best for individuals who want expert programming plus light accountability
Includes everything in Foundation, plus:
Bi-weekly check-ins (every 2 weeks)
Program adjustments based on feedback
Basic nutrition guidance (habits + targets)
Progress tracking
Limited messaging support for questions
🔹 Balanced option — structure + light support
Built for your goals. Designed for your life.
Performance Program
$200/ month
Best for individuals who want coaching oversight without full personal training
Includes everything in Progress, plus:
Weekly check-ins
More frequent program adjustments
Priority messaging support
Video form review (optional add-on or included)
More detailed progression planning
Higher level of customization
🔹 Closest experience to coaching without full 1-on-1 training
Frequently Asked Questions
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No. Programs are customized based on the equipment you have available, whether that’s a full gym, home gym, or minimal equipment.
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Programs are updated weekly or monthly depending on the program to ensure progression and continued results.
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Unlike apps or template programs, your plan is built specifically for you. Programming is based on your individual needs, not a one-size-fits-all approach.
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Programming is designed to accommodate injuries, limitations, or movement restrictions noted during your initial assessment.