Personal Training

— No guesswork. Just a plan that works.

Personalized Programming

  • Free Consultation 1:1 prior to start of program

  • Access to Fitness App to track Workouts

  • Bi-weekly 1:1 Check-ins on Video Call/ Phone Call

  • Unlimited Messaging Support

  • Workouts programmed tailored towards your goals

    • Build muscle, Lose fat, Weightlifting, CrossFit, Hyrox

  • 3-5 Days of Programming

  • Video Feedback (optional)

  • Great for those who want a structure workout plan tailored to them without the full 1:1 coaching experience

$110/ Month

Online Coaching

  • Free Consultation 1:1 Prior to start of program

  • Access to Fitness App

  • Weekly 1:1 Check-ins on Video Call/ Phone Call

  • Unlimited Messaging Support

  • 1:1 Training sessions through Video Call 1-3 times a week + 2 Additional Workouts programmed outside of 1:1 Sessions

  • Live Video Feedback during sessions + Video Feedback from other programmed workouts if requested

  • Program Built to reach your specific goals

  • Great for those who want Structure and Accountability along with feedback within their workouts

$225/ Month

Elite Coaching

  • Free Consultation 1:1 Prior to start of Program

  • Access to Fitness App

  • Weekly Check-ins on Video Call/ Phone Call

  • Unlimited Messaging Support

  • 1:1 Training Sessions through Video Call 3-5 times a week

  • Nutrition Guidance/ Macro Breakdown

  • Live Video Feedback

  • Program Built Towards your Specific Goals

  • 12 Week Commitment

  • Great for those who want maximum results and maximum support

$300/ Month

Frequently Asked Questions

  • No. Programs are customized based on the equipment you have available, whether that’s a full gym, home gym, or minimal equipment.

  • Programs are updated weekly or monthly depending on the program to ensure progression and continued results.

  • Unlike apps or template programs, your plan is built specifically for you. Programming is based on your individual needs, not a one-size-fits-all approach.

  • Programming is designed to accommodate injuries, limitations, or movement restrictions noted during your initial assessment.

  • Yes. Many people choose personalized programming after struggling with generic plans.

  • Yes. Training frequency and structure are built around your availability to ensure consistency.

  • Once your intake form is completed, your personalized program will begin on the date that you have selected to begin.

  • The program is designed to be flexible. If consistency becomes an issue, adjustments can be made during the next update.

  • Programs are built to progress over time. Feedback is reviewed during updates to ensure appropriate difficulty.

  • Yes. Exercises can be adjusted during program updates if needed.