Workout Programming

Skill Programming

Consist of 2-3 Days a week of programming

$85/ Week or $270/ Month

This includes any kind of gymnastic movement such as handstand walks, pull ups, muscle ups, ring muscle ups, ring dips, double under jump rope, toes to bar, etc.

Personalized Programming

Consist of 4+ Days of programming

$165/week or $520/ Month

This includes programming tailored towards your goals. This is personal training without the coach being with you during your training, but the coach will be there for any of your questions and check ins to ensure you are in the right direction to reach your specific goals!

Frequently Asked Questions

  • Online coaching is a fully personalized training experience delivered through an app. You’ll receive a structured program, ongoing support, and regular check-ins to ensure you’re progressing toward your goals.

  • This is not a one-size-fits-all plan. Your program is built specifically for you and adjusted based on your progress, performance, and feedback.

    • Custom training program (updated as needed)

    • App access with tracking and exercise demos

    • Bi-weekly check-ins

    • Direct communication with your coach

    • Form review via video

    • Progress tracking and adjustments

  • With consistency, you can expect:

    • Increased strength

    • Improved conditioning

    • Better body composition

    • More confidence in your training

  • Programs are built around your available equipment, whether that’s a full gym, CrossFit facility, home gym, or minimal set up

  • Absolutely. Many clients start with no coaching experience and see major improvements due to structure, accountability, and guidance.

  • Click the “Contact” tab at the top of the page and fill out a contact form and lets schedule a Zoom or in person meeting to discuss more!